How to Use an Infrared Sauna Blanket?

The infrared sauna blankets are an increasingly popular tool in the world of biohacking and health. They use infrared technology to provide an experience similar to that of a traditional sauna, but in a more convenient and portable way.

The many benefits of the sauna include removing toxins, reducing stress, improving blood circulation and enhancing sports performance. In addition, regular use has been shown to help improve immune function, reduce inflammation and pain, and fall asleep.

One of the biggest advantages of using a sauna blanket compared to a traditional sauna is the ability to customize the intensity and duration of the session. Instead of spending time in an overly hot sauna, this one uses infrared rays to heat the body from the inside out, allowing for a more comfortable and personalized experience.

Another important benefit of using it is its portability and accessibility. Infrared sauna blankets are easy to store at home and can be used anytime you want, making them a popular choice for those who don't have access to a traditional sauna or who prefer a more personalized sauna experience.

They are a comfortable and personalized option for those looking to improve their quality of life and optimize their health through biohacking. With regular use, infrared sauna blankets can be a valuable tool in achieving greater physical and mental well-being.


As we have explained in this article, a sauna blanket works by emitting infrared rays that penetrate the skin and activate the pores and sweat glands of the body (like the Sun). This increases blood circulation, speeds up metabolism, and helps eliminate toxins and waste from the body.

If you're looking to buy one, make sure it doesn't emit electromagnetic radiation (0 EMF), like ours. We have already explained in other articles that this is of vital importance, since subjecting our body to more electromagnetic radiation (mobile phones, computers...) is not good.

Here you can read how an infrared sauna blanket works.

How to use an infrared sauna blanket?

Here is a step-by-step guide on how to use our sauna blanket so that you can enjoy a relaxing and beneficial experience for your health:

1 Preparation

Before using it, make sure you have everything you need on hand.

Place it in a spacious and flat place (sofa, bed or on the floor) and connect the power cord. Do not use any surface that is too sensitive to heat (yoga mats.).

HIP: If you want to maximize the detoxification of your body, first use our ionic dry brush. It is a technique that promotes soft and luminous skin, cellulite reduction and improved blood circulation.

2 Set the temperature and time

Plug it into an electrical outlet and turn it on so it starts heating up.

Choose the temperature and session time you want. Most people start with a temperature of around 70ºC and a 30 minute session, but you can adjust it to your needs and preferences.

Once you have got used to the temperature, you can raise it to its maximum (80º C) and stay for as long as you want (maximum 50 minutes).

TIP: We recommend that you let it heat up for 10 minutes before going inside.

3 Hydrate and make yourself comfortable@

Before entering the sauna blanket, make sure you are comfortable and relaxed. Wear comfortable, loose clothing, and drink a glass of water to stay hydrated during the session.

TRICK: If you want to enjoy your session even more, use our ultra-absorbent towel, you can go without clothes and be much more comfortable!

4 Get into the sauna blanket

Get inside and zip up, making sure the blanket is in contact with the largest part of your body. Also make sure that your head is out of the blanket and you can breathe comfortably.

5 Relax

During the session, relax and enjoy the sensation of heat that envelops your entire body. You can read a book, listen to music or just close your eyes and meditate.

6 Clean her up and shower

Once you have finished your session, leave the sauna and unplug it.

Use a towel to dry any sweat inside the sauna and be sure to drink more water to keep your body hydrated.

Wait until it cools down before putting it away.

Now all you have to do is take a shower (preferably with cold water) and you can start the day with energy or just go to sleep if you used it at night!

Once you start using it you won't be able to stop

Using this device can be invaluable in improving health and well-being. However, it is important to follow the proper usage guidelines to get the best results and avoid any potential risk.

By doing so, one can experience the benefits of biohacking and heat therapy, such as muscle relaxation, improved blood circulation, and toxin removal.

Always remember to listen to your body and adjust the duration and intensity of your session as needed. We recommend starting the first session by programming the remote at 70ºC and for 20 minutes so that you get used to the sensation of heat.Once you feel comfortable with it, you can reach a maximum of 80ºC for 50 minutes. Before using it, we recommend letting it heat up for 10 minutes so that it reaches the right temperature.

If you know how to use an infrared sauna blanket safely and effectively, it can be a valuable addition to your wellness routine. With regular and consistent practice, this can be an effective and beneficial part of your wellness routine. However, it is important to note that it is not a magic bullet for all health problems, and should be used with caution and following the manufacturer's instructions to avoid any potential risk or harm. All in all, if used properly, it can be a valuable tool in improving your overall health and well-being.

Here you can read more about the infrared sauna and sauna blankets.

Back to blog

Our products

1 of 3